Skills & drills for women’s football
Contents
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Kicking
The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball
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Dribbling
Dribbling technique, Dummying, and Dribbling tricks & flicks
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Footie tricks
Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo
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Control
Close control, Foot control, Thigh control, and Chest control
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Turning
Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn
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Tackling
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Heading
Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on
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Passing
Passing technique, Short passing, One-two, Crossing the ball, and Drive passing
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Shooting
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Goalkeeping
Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand
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Set plays
Throw-in, Corner, Free kick, and How NOT to play
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Preparation & routine
Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!
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Training equipment
Your turn
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What it looks like
Training equipment » Global Goal
How?
You can WIN a Global Goal for yourself! Just write something (like ‘yes please!’) in the latest Competitions forum on our Forums tab.
There is more information about this rather nifty training tool on:
www.globalgoal.eu
Why?
The Global Goal is a training concept intended for players, young and old who wish to improve their techniques and ball control in their own time at home, on your own, in pairs or in a team.
Tips & drills
The Global Goal is made of steel and folds in the middle so that it is easy to transport in its nylon carrying case.